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Where
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Abhyanga – Self Massage Technique

Abhyanga - Self Massage Technique Procedure The self-massage only takes about 10-15 m..

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25 Healthy Habits

25 Healthy Habits 25 Formulas for Optimum Health Morning : Try to wake up before ..

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Ayurvedic Lunch Box

Ayurvedic Lunch Box People who want to enjoy healthy lunch at work, avoid restaurants and c..

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Garshana (Self Dry Massage)

Garshana (Self Dry Massage) Garshana is a dry massage done with raw silk gloves, mittens, o..

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Ayurvedic Home Remedies

Ayurvedic Home Remedies Due to seasonal changes, low immunity, unhygienic and erratic food ..

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Sarvanga Sweda – Steam Sauna

Sarvanga Sweda - Steam Sauna Body Therapy - Detoxification - Purification - Panchakarma ..

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Forms of Water

Forms of Water For modern science, water is just H2O. It is either potable or contaminated...

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Circadian Rhythms

Influence of Circadian Rhythms on Health According to Ayurvedic Medicine Ayurveda, the scie..

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Circadian Rhythms | Doshas

The Influence of Circadian Rhythms through Doshas Early morning from 2:00 AM – 6:00 AM is..

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Monsoon Diet

Monsoon Diet Seasons in Ayurveda are called ‘ritus’. The ritus are Varsha (monsoon), Sharad..