Abhyanga - Self Massage Technique
The self-massage only takes about 10-15 m..
25 Healthy Habits
25 Formulas for Optimum Health
Try to wake up before ..
Ayurvedic Lunch Box
People who want to enjoy healthy lunch at work, avoid restaurants and c..
Garshana (Self Dry Massage)
Garshana is a dry massage done with raw silk gloves, mittens, o..
Ayurvedic Home Remedies
Due to seasonal changes, low immunity, unhygienic and erratic food ..
Sarvanga Sweda - Steam Sauna
Body Therapy - Detoxification - Purification - Panchakarma
Forms of Water
For modern science, water is just H2O. It is either potable or contaminated...
Influence of Circadian Rhythms on Health According to Ayurvedic Medicine
Ayurveda, the scie..
The Influence of Circadian Rhythms through Doshas
Early morning from 2:00 AM – 6:00 AM is..
Seasons in Ayurveda are called ‘ritus’. The ritus are Varsha (monsoon), Sharad..