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Stress & Anxiety

Stress & Anxiety I have come across many people who are under a lot of stress & anxiety..

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Treat Your Skin With Ayurveda

Treat Your Skin With Ayurveda A clear, glowing & lustrous skin boosts up the personalit..

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Anti Aging Yoga (Step 3)

Anti Aging Yoga (Step 3) With International Yoga & Wellness Icon Dr. Kamal Lengthy b..

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Anti Aging Yoga (Step 2)

Anti Aging Yoga (Step 2) With International Yoga & Wellness Icon Dr. Kamal ..

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Anti Aging Yoga (Step 1)

Anti Aging Yoga (Step 1) With International Yoga & Wellness Icon Dr. Kamal We take goo..

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Seven Steps For Optimum Health

Seven Steps For Optimum Health Making proper diet and lifestyle changes can bring about a h..

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Abhyanga – Self Massage Technique

Abhyanga - Self Massage Technique Procedure The self-massage only takes about 10-15 m..

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Ayurvedic Lunch Box

Ayurvedic Lunch Box People who want to enjoy healthy lunch at work, avoid restaurants and c..

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Garshana (Self Dry Massage)

Garshana (Self Dry Massage) Garshana is a dry massage done with raw silk gloves, mittens, o..

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Ayurvedic Home Remedies

Ayurvedic Home Remedies Due to seasonal changes, low immunity, unhygienic and erratic food ..