Abhyanga - Self Massage Technique
The self-massage only takes about 10-15 m..
Garshana (Self Dry Massage)
Garshana is a dry massage done with raw silk gloves, mittens, o..
Sarvanga Sweda - Steam Sauna
Body Therapy - Detoxification - Purification - Panchakarma
Narayana Thailam is an ayurvedic polyherbal medicated oil made with Sesame Oil or T..
In Ayurveda, there is an important concept called Viruddhaahara. This term referre..
Ayurveda, the ancient healing therapy from India, believes that beauty comes from within. It s..